Beginner guide to Endurance training. 12 useful tips to maximize your performance.

Beginner guide to Endurance training.

Endurance training for beginners
Rolfing & Personal Training in London Jaro Wojciechowski

–          Be familiar with the sport you want to compete in.

–          Be familiar with the distance you want to compete at.

–          Train hard but smart. If you feel like your body needs a rest, take a day off from training. If you don’t have enough time for a long workout, do a short workout with a higher intensity or resistance to challenge your body in a shorter amount of time.

–          Be systematic with your training.

–          Plan your races wisely and allow yourself enough time to prepare for an event.

–          Make sure that you have the right diet plan (the right amount of calories and a balanced ratio of macronutrients and micronutrients in your food) for the sport you compete in.

–          As much as you can, try to decrease your body’s inflammation caused by your endurance training. Use anti-inflammatory food and supplements, post-workout recovery supplements, etc.

–          Incorporate core exercises, stretches and foam rolling into your workout program.

–          Use the best quality equipment you can afford – it might decrease the risk of getting injured or sick.

–          Join an endurance athlete’s group on Facebook or other social media.

–          Train with a trainer or a group of friends.

–          Find a high quality body worker, Rolfing Structural Integration practitioner, osteopath, chiropractor or physio and set up a regular weekly session to keep your body in good alignment and to stay injury free.

Here’s the video showing how Rolfing Structural Integration can help endurance runners.


For more information about endurance training, Rolfing Structural Integration and how to stay injury free please visit my website https://www.rolfing-fitsmile-london.co.uk/  and my Facebook page https://www.facebook.com/rolfingfitsmilelondon/ or drop me an email on rolfing.personal.training@gmail.com

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