Rolfing & Personal Training in London
Rolfing & Personal Training in London
What I can do for you
Rolfing
Lasting postural change is possible through re-education of your body's fascia. Release tension and fix old aches and pains by realigning your body.
Where massage works with the muscles to provide temporary relief, Rolfing works with the fascia that hold and direct the muscles to effect lasting change in the body. A freer body naturally improves your confidence and state of mind. Learn more about Rolfing.
Personal Training
Whether you want to lose weight and tone up, or become fitter and stronger, personal training can help.
My approach to personal training draws on my years of experience as a physical therapist with a holistic knowledge of the human body. I will design a personal programme that works with your unique physical characteristics and goals.
Learn more about Personal training.
Pilates
Pilates can improve core strength and flexibility, resulting in better postural alignment and physical functioning. I am a qualified Pilates trainer.
Now well-known worldwide as an effective exercise system, Pilates was developed over a century ago. It uses slow and deliberate movements, synchronised with the breath.
Learn more about Pilates.
General Information
Blog
Tight Neck. Meet Jaz. Rofing effects. Rolfing & Personal Training in London.
Tight neck. Rolfing session effects before and after ph
Read MoreHamstring test, tight hamstrings, hamstring tear, hamstring injuries caused by previous sports injuries.
Here are two videos from my treatment with Scott. Scott
Read MoreBoxing personal training – foam sticks for improving speed and agility, focus mitts drills and technical sparring drills.
Boxing personal training for fitness and self-defence.
Read MoreThe shoulder maintenance Rolfing Structural Integration session 07.02.2020.
Rolfing for maintaining the shoulders flexibility. T
Read MoreCan Rolfing Structural Integration help to increase punch reach in boxing?
Let find out how much one Rolfing session helped to inc
Read MoreAre feeling fatigued or you get sharp pains after working out? Try Rolfing Structural Integration EC2M 4NS
5 stars Google review from Niyaz “Left feeling re
Read More5 starts google review and rating from HayleyPT Personal Trainer
Rolfing Structural Integration for treating a torn addu
Read MoreThis is how I like to visualise an irritated sciatic nerve
To visualise an irritated sciatic nerve, I like to use
Read MoreI have more confidence, walking quite literally taller- I am in fact 2cms taller after the sessions – with aches and tightness gone and huge impact on my training.
Five Stars Google Review – meet Ian. “I was
Read MoreMy sciatica continued to stop me living a pain free life. I embarked on a course of treatments with Jaro. I have been symptom-free ever since.
Five Stars Google Review From Julie. “After numer
Read MoreRolfing Fitsmile London Before and After Rolfing process photos.
Rolfing Structural Integration also called Rolfing 10 s
Read MoreMy new Personal Trainer profile on the Fitness First Devonshire Square iPoint.
Jaro Wojciechowski PT profile. Profile: I am a enthusia
Read MoreRolfing from Jaro is an investment in your health. Five stars Google review – meet Maciek!
Five stars Google review. ” Rolfing is an innovat
Read MoreNeilam reviews Rolfing Fitsmile London Jaro Wojciechowski.
Five stars Google review. “I had been experiencin
Read MoreMy recent back/neck injury is a so called thoracic outlet syndrome – meet Zsofia. Trying Rolfing therapy was my last resort.
Five stars google rating and review – meet Zsofia
Read MoreStrength and Conditioning for Team GB Athlete – meet Kevin a dragon boat paddler
Strength and Conditioning for Team GB Athlete – m
Read MoreRolfing for gymgoers, weightlifters, bodybuilding and fitness competitors.
Rolfing Structural Integration for gymgoers bodybuilder
Read MoreCarpal tunnel compression. Rose after three Rolfing Structural Integration treatments.
Carpal tunnel compression. Rose 25 years old personal t
Read MoreHow to get from Shoreditch High Street station to Rolfing-Fitsmile-London?
How to get from Shoreditch High Street station for my R
Read MoreRolfing, exercises and stretches for sciatica – meet Carl
Rolfing Structural Integration, exercises and s
Read MoreClient review – Adam Trice reviewed Rolfing-Fitsmile-London
Adam Trice reviewed Rolfing-Fitsmile-London “Hi G
Read MoreClosed for Holidays (15th Dec 2017- 4th Jan 2018)
Closed for Holidays I will be away from 15th Dec
Read MoreSHOULD YOU TRY ROLFING? Healthy for Man magazine investigates Rolfing.
SHOULD YOU TRY ROLFING? HFM INVESTIGATES THE BODYWORK P
Read More
Beginner guide to Endurance training. 12 useful tips to maximize your performance.
Beginner guide to Endurance training. –
Read More
Explore and Embody the Inner Mid Line Rolfing Movment
Explore and Embody the Inner Mid Line Rolfing M
Read MoreRolfing Frequently Ask Questions (FAQ): Can I work out during the Rolfing process?
Can I work out during the Rolfing process? Throu
Read MoreClient Testimonial (five stars google review) – meet Niklas
Client testimonial (five stars google review) – m
Read MoreRolfing Frequently Ask Questions (FAQ): How can Rolfing help Athletes?
How can Rolfing help Athletes? Rolfing is highly benefi
Read MoreIt was a pleasure helping David Weinstock and Simon Jones at the NKT level 1 seminar in London last weekend
It was a pleasure helping David Weinstock and Simon Jo
Read MoreRolfing Frequently Ask Questions (FAQ): What should I wear during a Rolfing session?
Rolfing Frequently Ask Questions (FAQ): What should I w
Read MoreRolfing Frequently Ask Questions (FAQ): Who should consider Rolfing Structural Integration?
Rolfing Frequently Ask Questions (FAQ): Who should cons
Read MoreFantastic client testimonial – meet Wolfgang
“For five years already I have had the privilege
Read MoreFROM PLANES TO SHAPES, SPHERES AND SPACES.
Fantastic three days of learning?? FROM PLANES TO SHAPE
Read MoreRolfing London. Whiplash injury. Client testimonial.
Rolfing London. Whiplash injury. Client testimonial. fr
Read More“Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body…”
“Some individuals may perceive their losing fight wit
Read MoreI have received a very positive Rolfing review in the May 2017 issue of Your Healthy Living Magazine.
I have received a very positive Rolfing review i
Read MoreAre you training for a marathon and struggle with reoccurring hamstring tear?
New enquiry from a keen runner complaining of a reoccur
Read More“All movements are transferred through the pelvis; the psoas is the cross connection between the motor mechanics and the viscera”. Dr.Ida Rolf
“All movements are transferred through the pelvis; th
Read More“The floor of the pelvis is the key to physical vitality” Dr. Ida Rolf
“The floor of the pelvis is the key to physical v
Read More“In the third hour we are opening the lateral line so that material can settle back toward the mid-line”. Dr. Ida Rolf
“In the third hour we are opening the lateral line so
Read More“Feet are tattletales. Every imbalance at higher levels shows unmistakeably in feet and ankles”. Dr. Ida Rolf
“Feet are tattletales. Every imbalance at higher leve
Read MoreRolfing Structural Integration 10 Series Before and After Photos
This is my very first blog post, feel free to like and
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