This is how I like to visualise an irritated sciatic nerve

To visualise an irritated sciatic nerve, I like to use

I have more confidence, walking quite literally taller- I am in fact 2cms taller after the sessions – with aches and tightness gone and huge impact on my training.

Five Stars Google Review – meet Ian. “I was

My sciatica continued to stop me living a pain free life. I embarked on a course of treatments with Jaro. I have been symptom-free ever since.

Five Stars Google Review From Julie. “After numer

Rolfing Fitsmile London Before and After Rolfing process photos.

Rolfing Structural Integration also called Rolfing 10 s

The shoulder maintenance session.

The shoulder maintenance session at Rolfing Fitsmi

My new Personal Trainer profile on the Fitness First Devonshire Square iPoint.

Jaro Wojciechowski PT profile. Profile: I am a enthusia

Rolfing from Jaro is an investment in your health. Five stars Google review – meet Maciek!

Five stars Google review. ” Rolfing is an innovat

Neilam reviews Rolfing Fitsmile London Jaro Wojciechowski.

Five stars Google review. “I had been experiencin

Brilliant!!! 5 stars Google review

Thank you so much Kathryn for your BRILLIANT 5 stars (

My recent back/neck injury is a so called thoracic outlet syndrome – meet Zsofia. Trying Rolfing therapy was my last resort.

Five stars google rating and review – meet Zsofia

Postural workshop

  Here’s my postural workshop from 03.09.18,

Strength and Conditioning for Team GB Athlete – meet Kevin a dragon boat paddler

Strength and Conditioning for Team GB Athlete – m

Rolfing for gymgoers, weightlifters, bodybuilding and fitness competitors.

Rolfing Structural Integration for gymgoers bodybuilder

Carpal tunnel compression. Rose after three Rolfing Structural Integration treatments.

Carpal tunnel compression. Rose 25 years old personal t

How to get from Shoreditch High Street station to Rolfing-Fitsmile-London?

How to get from Shoreditch High Street station for my R

Rolfing, exercises and stretches for sciatica – meet Carl

  Rolfing Structural Integration, exercises and s

Client review – Adam Trice reviewed Rolfing-Fitsmile-London

Adam Trice reviewed Rolfing-Fitsmile-London “Hi G

Client review- meet Beverley

Below is a five-star review from the Rolfing-Fitsmile-L

Closed for Holidays (15th Dec 2017- 4th Jan 2018)

Closed for Holidays   I will be away from 15th Dec

SHOULD YOU TRY ROLFING? Healthy for Man magazine investigates Rolfing.

SHOULD YOU TRY ROLFING? HFM INVESTIGATES THE BODYWORK P

Beginner guide to Endurance training. 12 useful tips to maximize your performance.

Beginner guide to Endurance training. –     

Explore and Embody the Inner Mid Line Rolfing Movment

  Explore and Embody the Inner Mid Line Rolfing M

Rolfing Frequently Ask Questions (FAQ): Can I work out during the Rolfing process?

Can I work out during the Rolfing process?   Throu

Client Testimonial (five stars google review) – meet Niklas

Client testimonial (five stars google review) – m

Rolfing Frequently Ask Questions (FAQ): How can Rolfing help Athletes?

How can Rolfing help Athletes? Rolfing is highly benefi

It was a pleasure helping David Weinstock and Simon Jones at the NKT level 1 seminar in London last weekend

It was a pleasure helping David Weinstock and Simon Jo

Client testimonial – meet Richard

Client Testimonial – meet Richard “Jaro is

Rolfing Frequently Ask Questions (FAQ): What should I wear during a Rolfing session? 

Rolfing Frequently Ask Questions (FAQ): What should I w

Client Testimonial – meet Electra

  Client testimonial – meet Electra “H

Rolfing Frequently Ask Questions (FAQ): Who should consider Rolfing Structural Integration?

Rolfing Frequently Ask Questions (FAQ): Who should cons

Fantastic client testimonial – meet Wolfgang

“For five years already I have had the privilege

FROM PLANES TO SHAPES, SPHERES AND SPACES.

Fantastic three days of learning?? FROM PLANES TO SHAPE

Rolfing 10 Series Before & After

Rolfing 10 Series Before & After from Jaro Wojciech

Rolfing London. Whiplash injury. Client testimonial.

Rolfing London. Whiplash injury. Client testimonial. fr

“Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body…”

“Some individuals may perceive their losing fight wit

Rolfing Session Six “Freeing the spine”

Rolfing Session Six “Freeing the spine” Ses

Rolfing Before and After Photos

Rolfing Before and After These pictures show a client w

I have received a very positive Rolfing review in the May 2017 issue of Your Healthy Living Magazine.

  I have received a very positive Rolfing review i

Are you training for a marathon and struggle with reoccurring hamstring tear?

New enquiry from a keen runner complaining of a reoccur

“All movements are transferred through the pelvis; the psoas is the cross connection between the motor mechanics and the viscera”. Dr.Ida Rolf

“All movements are transferred through the pelvis; th

Rolfing Session Five “Activating the core”

Rolfing Session Five “Activating the core”

“The floor of the pelvis is the key to physical vitality” Dr. Ida Rolf

“The floor of the pelvis is the key to physical v

Rolfing Session Four “Finding the core”

Rolfing Session Four “Finding the core” The

“In the third hour we are opening the lateral line so that material can settle back toward the mid-line”. Dr. Ida Rolf

“In the third hour we are opening the lateral line so

Rolfing Session Three “Front/Back Balance”

Rolfing Session Three “Front/Back Balance”

“Feet are tattletales. Every imbalance at higher levels shows unmistakeably in feet and ankles”. Dr. Ida Rolf

“Feet are tattletales. Every imbalance at higher leve

Rolfing Session Two “Stability/Support”

Rolfing Session Two “Stability/Support” The

“The body is solid material wrapped around the breath” Dr. Ida Rolf

Rolfing Session One ‘Free The Breath’

Rolfing Session One ‘Free The Breath’ To br

Rolfing Structural Integration 10 Series Before and After Photos

This is my very first blog post, feel free to like and