What I can do for you

Rolfing

Lasting postural change is possible through re-education of your body's fascia. Release tension and fix old aches and pains by realigning your body.

Where massage works with the muscles to provide temporary relief, Rolfing works with the fascia that hold and direct the muscles to effect lasting change in the body. A freer body naturally improves your confidence and state of mind. Learn more about Rolfing.

Personal Training

Whether you want to lose weight and tone up, or become fitter and stronger, personal training can help.

My approach to personal training draws on my years of experience as a physical therapist with a holistic knowledge of the human body. I will design a personal programme that works with your unique physical characteristics and goals.

Learn more about Personal training.

Pilates

Pilates can improve core strength and flexibility, resulting in better postural alignment and physical functioning. I am a qualified Pilates trainer.

Now well-known worldwide as an effective exercise system, Pilates was developed over a century ago. It uses slow and deliberate movements, synchronised with the breath.

Learn more about Pilates.

General Information

Blog

Postural workshop

  Here’s my postural workshop from 03.09.18,

Read More

Rolfing for gymgoers, weightlifters, bodybuilding and fitness competitors.

Rolfing Structural Integration for gymgoers bodybuilder

Read More

How to get from Shoreditch High Street station to Rolfing-Fitsmile-London?

How to get from Shoreditch High Street station for my R

Read More

Rolfing, exercises and stretches for sciatica – meet Carl

  Rolfing Structural Integration, exercises and s

Read More

Client review – Adam Trice reviewed Rolfing-Fitsmile-London

Adam Trice reviewed Rolfing-Fitsmile-London “Hi G

Read More

Client review- meet Beverley

Below is a five-star review from the Rolfing-Fitsmile-L

Read More

Closed for Holidays (15th Dec 2017- 4th Jan 2018)

Closed for Holidays   I will be away from 15th Dec

Read More

SHOULD YOU TRY ROLFING? Healthy for Man magazine investigates Rolfing.

SHOULD YOU TRY ROLFING? HFM INVESTIGATES THE BODYWORK P

Read More

Explore and Embody the Inner Mid Line Rolfing Movment

  Explore and Embody the Inner Mid Line Rolfing M

Read More

Client Testimonial (five stars google review) – meet Niklas

Client testimonial (five stars google review) – m

Read More

Rolfing Frequently Ask Questions (FAQ): How can Rolfing help Athletes?

How can Rolfing help Athletes? Rolfing is highly benefi

Read More

Client testimonial – meet Richard

Client Testimonial – meet Richard “Jaro is

Read More

Client Testimonial – meet Electra

  Client testimonial – meet Electra “H

Read More

Fantastic client testimonial – meet Wolfgang

“For five years already I have had the privilege

Read More

FROM PLANES TO SHAPES, SPHERES AND SPACES.

Fantastic three days of learning👏👐 FROM PLANES TO

Read More

Rolfing 10 Series Before & After

Rolfing 10 Series Before & After from Jaro Wojciech

Read More

Rolfing London. Whiplash injury. Client testimonial.

Rolfing London. Whiplash injury. Client testimonial. fr

Read More

Rolfing Session Six “Freeing the spine”

Rolfing Session Six “Freeing the spine” Ses

Read More

Rolfing Before and After Photos

Rolfing Before and After These pictures show a client w

Read More

Are you training for a marathon and struggle with reoccurring hamstring tear?

New enquiry from a keen runner complaining of a reoccur

Read More

Rolfing Session Five “Activating the core”

Rolfing Session Five “Activating the core”

Read More

“The floor of the pelvis is the key to physical vitality” Dr. Ida Rolf

“The floor of the pelvis is the key to physical v

Read More

Rolfing Session Four “Finding the core”

Rolfing Session Four “Finding the core” The

Read More

Rolfing Session Three “Front/Back Balance”

Rolfing Session Three “Front/Back Balance”

Read More

Rolfing Session Two “Stability/Support”

Rolfing Session Two “Stability/Support” The

Read More

Rolfing Session One ‘Free The Breath’

Rolfing Session One ‘Free The Breath’ To br

Read More

Rolfing Structural Integration 10 Series Before and After Photos

This is my very first blog post, feel free to like and

Read More