Rolfing & Personal Training in London
Rolfing & Personal Training in London
What I can do for you
Rolfing
Lasting postural change is possible through re-education of your body's fascia. Release tension and fix old aches and pains by realigning your body.
Where massage works with the muscles to provide temporary relief, Rolfing works with the fascia that hold and direct the muscles to effect lasting change in the body. A freer body naturally improves your confidence and state of mind. Learn more about Rolfing.
Personal Training
Whether you want to lose weight and tone up, or become fitter and stronger, personal training can help.
My approach to personal training draws on my years of experience as a physical therapist with a holistic knowledge of the human body. I will design a personal programme that works with your unique physical characteristics and goals.
Learn more about Personal training.
Pilates
Pilates can improve core strength and flexibility, resulting in better postural alignment and physical functioning. I am a qualified Pilates trainer.
Now well-known worldwide as an effective exercise system, Pilates was developed over a century ago. It uses slow and deliberate movements, synchronised with the breath.
Learn more about Pilates.
General Information
Blog
My recent back/neck injury is a so called thoracic outlet syndrome – meet Zsofia. Trying Rolfing therapy was my last resort.
Five stars google rating and review – meet Zsofia
Read MoreStrength and Conditioning for Team GB Athlete – meet Kevin a dragon boat paddler
Strength and Conditioning for Team GB Athlete – m
Read MoreRolfing for gymgoers, weightlifters, bodybuilding and fitness competitors.
Rolfing Structural Integration for gymgoers bodybuilder
Read MoreCarpal tunnel compression. Rose after three Rolfing Structural Integration treatments.
Carpal tunnel compression. Rose 25 years old personal t
Read MoreHow to get from Shoreditch High Street station to Rolfing-Fitsmile-London?
How to get from Shoreditch High Street station for my R
Read MoreRolfing, exercises and stretches for sciatica – meet Carl
Rolfing Structural Integration, exercises and s
Read MoreClient review – Adam Trice reviewed Rolfing-Fitsmile-London
Adam Trice reviewed Rolfing-Fitsmile-London “Hi G
Read MoreClosed for Holidays (15th Dec 2017- 4th Jan 2018)
Closed for Holidays I will be away from 15th Dec
Read MoreSHOULD YOU TRY ROLFING? Healthy for Man magazine investigates Rolfing.
SHOULD YOU TRY ROLFING? HFM INVESTIGATES THE BODYWORK P
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Beginner guide to Endurance training. 12 useful tips to maximize your performance.
Beginner guide to Endurance training. –
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Explore and Embody the Inner Mid Line Rolfing Movment
Explore and Embody the Inner Mid Line Rolfing M
Read MoreRolfing Frequently Ask Questions (FAQ): Can I work out during the Rolfing process?
Can I work out during the Rolfing process? Throu
Read MoreClient Testimonial (five stars google review) – meet Niklas
Client testimonial (five stars google review) – m
Read MoreRolfing Frequently Ask Questions (FAQ): How can Rolfing help Athletes?
How can Rolfing help Athletes? Rolfing is highly benefi
Read MoreIt was a pleasure helping David Weinstock and Simon Jones at the NKT level 1 seminar in London last weekend
It was a pleasure helping David Weinstock and Simon Jo
Read MoreRolfing Frequently Ask Questions (FAQ): What should I wear during a Rolfing session?
Rolfing Frequently Ask Questions (FAQ): What should I w
Read MoreRolfing Frequently Ask Questions (FAQ): Who should consider Rolfing Structural Integration?
Rolfing Frequently Ask Questions (FAQ): Who should cons
Read MoreFantastic client testimonial – meet Wolfgang
“For five years already I have had the privilege
Read MoreFROM PLANES TO SHAPES, SPHERES AND SPACES.
Fantastic three days of learning?? FROM PLANES TO SHAPE
Read MoreRolfing London. Whiplash injury. Client testimonial.
Rolfing London. Whiplash injury. Client testimonial. fr
Read More“Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body…”
“Some individuals may perceive their losing fight wit
Read MoreI have received a very positive Rolfing review in the May 2017 issue of Your Healthy Living Magazine.
I have received a very positive Rolfing review i
Read MoreAre you training for a marathon and struggle with reoccurring hamstring tear?
New enquiry from a keen runner complaining of a reoccur
Read More“All movements are transferred through the pelvis; the psoas is the cross connection between the motor mechanics and the viscera”. Dr.Ida Rolf
“All movements are transferred through the pelvis; th
Read More“The floor of the pelvis is the key to physical vitality” Dr. Ida Rolf
“The floor of the pelvis is the key to physical v
Read More“In the third hour we are opening the lateral line so that material can settle back toward the mid-line”. Dr. Ida Rolf
“In the third hour we are opening the lateral line so
Read More“Feet are tattletales. Every imbalance at higher levels shows unmistakeably in feet and ankles”. Dr. Ida Rolf
“Feet are tattletales. Every imbalance at higher leve
Read MoreRolfing Structural Integration 10 Series Before and After Photos
This is my very first blog post, feel free to like and
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