Beginner guide to Endurance training. 12 useful tips to maximize your performance.
The shoulder maintenance Rolfing Structural Integration session 07.02.2020.
Rolfing for maintaining the shoulders flexibility.
The shoulder maintenance Rolfing Structural Integration session 07.02.2020. The first video was taken at 1.30pm. My client wasn’t able to extend his arms above his head with a view to connect his palms. The second video was taken at the end of our session at 2.15pm with visible enhanced range of movement.
For more information about Rolfing Structural Integration please visit: https://www.rolfing-fitsmile-london.co.uk/rolfing-in-london/
For some information about personal training please visit: https://www.rolfing-fitsmile-london.co.uk/personal-training/
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