Rolfing Session One ‘Free The Breath’

  • -

Rolfing Session One ‘Free The Breath’

Category : Articles

Rolfing Session One ‘Free The Breath’

To breathe means to live. Breathing is the first thing we do when we are born and the last thing we do when we leave. We take about 25,000 breaths a day. Breathing is amongst the most important physical functions our bodies perform. The way in which we breath can strongly influence our physiology and thought processes, including moods. Being able to breathe mindfully can be a valuable tool in helping to restore balance in the mind and body. The first Rolfing session aims to ‘free the breath’, free the diaphragm, shoulders, neck and all the respiratory muscles needed to create space between the ribs and pelvis. This is so the body has the opportunity to breath optimally and to start healing and rebalancing itself.

Rolfing is a technique of deep tissue manipulation which releases tension and realigns the body to improve functioning and wellbeing. For more details about Rolfing please visit www.rolfing-fitsmile-london.co.uk/rolfing/

Rolfing is a technique of deep tissue manipulation which releases tension and realigns the body to improve functioning and wellbeing.

Share This:
Facebooktwittergoogle_pluslinkedinFacebooktwittergoogle_pluslinkedin

London Clinic for Rolfing, Personal Training, & Pilates

Address:
Rolfing Fitsmile London
7 Toynbee Street London, E1 7NE

Newsletter

Follow Us

Facebooktwittergoogle_pluslinkedinyoutubeinstagramFacebooktwittergoogle_pluslinkedinyoutubeinstagram