October 13, 2017
Beginner guide to Endurance training. 12 useful tips to maximize your performance.
It was a pleasure helping David Weinstock and Simon Jones at the NKT (Neurokinetic Therapy) level 1 seminar in London last weekend. I picked up lots of new information over the two days. Watching them working and helping students understand “the missing link” protocol has enabled me to develop as a NKT practitioner and Rolfer.