Rolfing Structural Integration

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Rolfing - Lasting postural change is possible through re-education of your body's fascia. Release tension and fix old aches and pains by realigning your body. Where massage works with the muscles to provide temporary relief, Rolfing works with the fascia that hold and direct the muscles to effect lasting change in the body. A freer body naturally improves your confidence and state of mind. Learn more about Rolfing.

Online Personal Training and online group exercise classes

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My online personal training classes are designed to give you safe and effective workout. The classes are perfect for people working from home and wanting to exercise from theirs bedrooms, living rooms or gardens.

Personal Training in London

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Whether you want to lose weight and tone up, or become fitter and stronger, personal training can help. My approach to personal training draws on my years of experience as a physical therapist with a holistic knowledge of the human body. I will design a personal programme that works with your unique physical characteristics and goals.

Pilates in London

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Pilates can improve core strength and flexibility, resulting in better postural alignment and physical functioning. I am a qualified Pilates trainer. Now well-known worldwide as an effective exercise system, Pilates was developed over a century ago. It uses slow and deliberate movements, synchronised with the breath.

March 6, 2020

Tight Neck. Meet Jaz. Rofing effects. Rolfing & Personal Training in London.

Tight neck. Rolfing session effects before and after photos. Meet @jaz_boom_pt My colleague @jaz_boom_pt came to me complaining about #tightness in his neck. His neck

March 1, 2020

Hamstring test, tight hamstrings, hamstring tear, hamstring injuries caused by previous sports injuries.

Here are two videos from my treatment with Scott. Scott suffers with tight hamstrings. The tightness in his hamstrings is caused by his previous sports

February 29, 2020

Boxing personal training – foam sticks for improving speed and agility, focus mitts drills and technical sparring drills.

Boxing personal training for fitness and self-defence. Boxing training improves cardiovascular fitness and requires you to use all-round strength. You’ll get more coordinated physically, but also mentally.

February 14, 2020

The shoulder maintenance Rolfing Structural Integration session 07.02.2020.

Rolfing for maintaining the shoulders flexibility.   The shoulder maintenance Rolfing Structural Integration session 07.02.2020. The first video was taken at 1.30pm. My client wasn’t

January 25, 2020

Can Rolfing Structural Integration help to increase punch reach in boxing?

Let find out how much one Rolfing session helped to increased a Muay Thai champion his punch reach. I had an interesting Rolfing session with Shaq

January 17, 2020

Are feeling fatigued or you get sharp pains after working out? Try Rolfing Structural Integration EC2M 4NS

5 stars Google review from Niyaz “Left feeling relaxed and easy movement of muscles. Would recommend to anyone who is feeling fatigued or sharp pains

January 16, 2020

5 starts google review and rating from HayleyPT Personal Trainer

Rolfing Structural Integration for treating a torn adductor (inner thigh muscle). “Jaro has treated me three times since I tore my adductor (inner thigh muscle).

September 6, 2019

This is how I like to visualise an irritated sciatic nerve

To visualise an irritated sciatic nerve, I like to use the comparative illustration of an angry cat who’s body is rigid and arched with fur

September 5, 2019

I have more confidence, walking quite literally taller- I am in fact 2cms taller after the sessions – with aches and tightness gone and huge impact on my training.

Five Stars Google Review – meet Ian. “I was recommended by a PT to Jaro, initially for a consultation for hamstring tightness and posture correction.

August 27, 2019

My sciatica continued to stop me living a pain free life. I embarked on a course of treatments with Jaro. I have been symptom-free ever since.

Five Stars Google Review From Julie. “After numerous acupuncture and osteopath appointments my sciatica continued to stop me living a pain free life. A yoga