October 13, 2017
Beginner guide to Endurance training. 12 useful tips to maximize your performance.
Here are two videos from my treatment with Scott. Scott suffers with tight hamstrings. The tightness in his hamstrings is caused by his previous sports injuries.
I would say his hamstrings flexibility improved by approximately 15-20 degree after our 90min Rolfing Structural Integration session.
The below video shows our initial hamstring assessment (the supine hamstring stretch) before our Rolfing treatment.
For more information about Rolfing Structural Integration please visit: https://www.rolfing-fitsmile-london.co.uk/rolfing-in-london/
For some information about personal training please visit: https://www.rolfing-fitsmile-london.co.uk/personal-training/
For testimonials please visit: https://www.rolfing-fitsmile-london.co.uk/testimonials/
For booking a personal training at the DW Fitness First Devonshire Square or Rolfing appointment by Liverpool Street station in London, please click here.Share This: