October 13, 2017
Beginner guide to Endurance training. 12 useful tips to maximize your performance.
Boxing training improves cardiovascular fitness and requires you to use all-round strength. You’ll get more coordinated physically, but also mentally. You need to think, to have a strategy, to be aware of your strong points and weak points, and to assess your opponent’s strengths and weaknesses. When you spar, you need to stop your opponent from using his strengths and try to use your own strengths.
Boxing training will also be beneficial for:
We use drills on the pads, foam sticks, strength and conditioning exercises, and, if you want, fully protected technical sparring.
Outdoor boxing training – focus mitts drill#boxing #personaltraining #boxingtraining #rolfing #rolfinglondon #rolfinguk #cityoflondon #liverpoolstreetstation #fitness #rolfing_fitsmile_london #Rolfingandpersonaltraininginlondon pic.twitter.com/HGSKKZ3JpP— Rolfing-Fitsmile-Lon (@RolfingFitsmile) February 27, 2020
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