Category Archives: Articles

Can Rolfing Structural Integration help to increase punch reach in boxing?

Category : Articles

Let find out how much one Rolfing session helped to increased a Mui Thai champion his punch reach.

I had an interesting Rolfing session with Shaq Davies Lion_Training_pt a Mui Thai fighter today. Shaq has been preparing for his next fight in 4 weeks times and he came to me for treatment complaining about feeling heavy with his arms. We mainly worked on his cervical/ upper thoracic spine, shoulders and arms today. I measured Shaq’s arms reach before and after our Rolfing session and his arms reach improved by almost 1cm in the coronal plane (arms reaching to the side) and by almost 2cm (from 83.5cm to 85.3cm) in the sagittal plane (arms reaching forward).

I found it very interesting and I would definitely like to do more research on it.

For more information about Rolfing Structural Integration please visit: https://www.rolfing-fitsmile-london.co.uk/rolfing-in-london/

For testimonials please visit: https://www.rolfing-fitsmile-london.co.uk/testimonials/

For booking a Rolfing appointment by Liverpool Street station in London, please click here.
https://www.rolfing-fitsmile-london.co.uk/contact/


Are feeling fatigued or you get sharp pains after working out? Try Rolfing Structural Integration EC2M 4NS

Category : Articles

5 stars Google review from Niyaz

Rolfing & Personal Training in London Jaro Wojciechowski

“Left feeling relaxed and easy movement of muscles. Would recommend to anyone who is feeling fatigued or sharp pains after working out.” – Niyaz

For more information about Rolfing Structural Integration please visit:  https://www.rolfing-fitsmile-london.co.uk/rolfing-in-london/

For some information about personal training please visit:  https://www.rolfing-fitsmile-london.co.uk/personal-training/

For testimonials please visit:  https://www.rolfing-fitsmile-london.co.uk/testimonials/

For booking a personal training at the DW Fitness First Devonshire Square or Rolfing appointment by Liverpool Street station in London, please click here.


5 starts google review and rating from HayleyPT Personal Trainer

Category : Articles

muscle tear, sport injury, abductor tear
Rolfing Structural Integration in London

Rolfing Structural Integration for treating a torn adductor (inner thigh muscle).

“Jaro has treated me three times since I tore my adductor (inner thigh muscle). His professionalism and knowledge is fantastic and I noticed immediate ease and positive results after every session. I will continue to go back whenever I need. Could not recommend highly enough.Thank you Jaro”

For more information about Rolfing Structural Integration please visit:  https://www.rolfing-fitsmile-london.co.uk/rolfing-in-london/

For testimonials please visit:  https://www.rolfing-fitsmile-london.co.uk/testimonials/

For booking a Rolfing appointment by Liverpool Street station in London, please click here.


This is how I like to visualise an irritated sciatic nerve

Category : Articles

irritated sciatica, nerve inflammation, back pain,
Rolfing & Personal Training in London Jaro Wojciechowski

To visualise an irritated sciatic nerve, I like to use the comparative illustration of an angry cat who’s body is rigid and arched with fur standing on end. I then think of the image of the cat’s owner gently stroking it to calm it down. In a similar way to treat irritated sciatic nerve, a therapist will gently stroke a surrounding an irritated nerve fascia in order to calm the nerve down. When a cat is happy their posture is relaxed and not tense. By freeing up the sciatic nerve from a rigid surrounding fascia, pain can greatly be reduced.


I have more confidence, walking quite literally taller- I am in fact 2cms taller after the sessions – with aches and tightness gone and huge impact on my training.

Category : Articles

Five Stars Google Review – meet Ian.

posture correction, rolfing structural integration recommendation, rolfing london, rolfing uk, rolfing in the city
Rolfing & Personal Training in London Jaro Wojciechowski

“I was recommended by a PT to Jaro, initially for a consultation for hamstring tightness and posture correction. I quickly realised that Jaro is a total professional and was more than happy to undergo a full 10 session therapy series. Jaro explains exactly what he is doing, both the principles and practice. The impact has been extraordinary; friends have commented on the change. I have more confidence, walking quite literally taller- I am in fact 2cms taller after the sessions – with aches and tightness gone and huge impact on my training. Totally recommend this and really looking forward to coming back. On top of everything he works with great humour, making each session a pleasure. Book now!”

For more information about Rolfing Structural Integration please visit:  https://www.rolfing-fitsmile-london.co.uk/rolfing-in-london/

For some information about personal training please visit:  https://www.rolfing-fitsmile-london.co.uk/personal-training/

For testimonials please visit:  https://www.rolfing-fitsmile-london.co.uk/testimonials/

For booking a personal training at the DW Fitness First Devonshire Square or Rolfing appointment by Liverpool Street station in London, please click here.


My sciatica continued to stop me living a pain free life. I embarked on a course of treatments with Jaro. I have been symptom-free ever since.

Category : Articles

Five Stars Google Review From Julie.

Rolfing & Personal Training in London Jaro Wojciechowski

“After numerous acupuncture and osteopath appointments my sciatica continued to stop me living a pain free life. A yoga instructor recommended Rolfing. I embarked on a course of 10 treatments with Jaro. I have been symptom-free ever since. Jaro is a very competent therapist. He is very knowledgeable and remained professional at all times.”

For more information about Rolfing Structural Integration please visit:  https://www.rolfing-fitsmile-london.co.uk/rolfing-in-london/

For some information about personal training please visit:  https://www.rolfing-fitsmile-london.co.uk/personal-training/

For testimonials please visit:  https://www.rolfing-fitsmile-london.co.uk/testimonials/

For booking a personal training at the DW Fitness First Devonshire Square or Rolfing appointment by Liverpool Street station in London, please click here.


Rolfing Fitsmile London Before and After Rolfing process photos.

Category : Articles

Rolfing Structural Integration also called Rolfing 10 series or Rolfing process.

Time scale: 05.01.18 – 18.04.18

Rolfing & Personal Training in London Jaro Wojciechowski

Please take a close look at changes at the KYPHOSIS of the thoracic spine. Please also notice a different position of the HEAD & NECK regarding the thorax and the PELVIS to the lower back.

Looking at this photo a year later I’m extremely amazed at the level of POSTURAL TRANSFORMATION this gentleman had.

For more information about Rolfing Structural Integration please visit:  https://www.rolfing-fitsmile-london.co.uk/rolfing-in-london/

For more information about personal training please visit:  https://www.rolfing-fitsmile-london.co.uk/personal-training/

For testimonials please visit:  https://www.rolfing-fitsmile-london.co.uk/testimonials/

For booking a personal training at the DW Fitness First Devonshire Square or Rolfing appointment by Liverpool Street station in London, please click here.


The shoulder maintenance session.

Category : Articles

improved, better, much greater shoulder flexion
Rolfing & Personal Training in London Jaro Wojciechowski

The shoulder maintenance session at Rolfing Fitsmile London.

For more information about Rolfing Structural Integration please visit: https://www.rolfing-fitsmile-london.co.uk/rolfing-in-london/

For more information about personal training please visit: https://www.rolfing-fitsmile-london.co.uk/personal-training/

For testimonials please visit: https://www.rolfing-fitsmile-london.co.uk/testimonials/

For booking a personal training at the DW Fitness First Devonshire Square or Rolfing appointment by Liverpool Street station in London, please click here.
https://www.rolfing-fitsmile-london.co.uk/contact/


My new Personal Trainer profile on the Fitness First Devonshire Square iPoint.

Category : Articles


Jaro Wojciechowski PT profile.

Rolfing & Personal Training in London Jaro Wojciechowski

Profile:

I am a enthusiastic Personal Trainer with over 12 years of experience in the industry. I believe in healthy, balanced exercise programmes combining Pilates, Resistance Training and Massage Therapy, which all help you to reach your fitness goals, increase your energy level, while keeping you away from injuries.

Engaging passion, dedication and determination delivers ultimate goals.

Diploma in:

  • REPS Level 3 Personal Trainer
  • REPS Level 3 Pilates Teacher
  • Pre and Post Natal Exercise Specialist
  • Nutrition and weight Management
  • Clinical Sport and Remedial Massage diploma
  • Rolfing Structural Integration diploma.

Specialities:

  • Pilates
  • Weight loss and tone up
  • Core strength and stability
  • Posture correction
  • Injury rehabilitation
  • Sport massage
  • Kettlebells
  • Boxing
  • Pre and Post Natal
  • Rolfing Structural Integration

Personal Training funny side with @savsavvides

Personal Training funny side with @savsavvides

For more information about personal training please visit: https://www.rolfing-fitsmile-london.co.uk/personal-training/

For more information about Rolfing Structural Integration please visit: https://www.rolfing-fitsmile-london.co.uk/rolfing-in-london/

For testimonials please visit: https://www.rolfing-fitsmile-london.co.uk/testimonials/

For booking a personal training at the DW Fitness First Devonshire Square or Rolfing appointment by Liverpool Street station in London,  please click here.


Rolfing from Jaro is an investment in your health. Five stars Google review – meet Maciek!

Category : Articles

Rolfing from Jaro is an investment in your health
Jaro Wojciechowski Rolfing & Personal Training in London

Five stars Google review.

” Rolfing is an innovative 3 in 1 method. It improves the mind, ameliorate internal organs and body motility. JARO is a professional in his field. He perfectly understands the patient’s needs using his knowledge. Rolfing from Jaro is an investment in your health. I would highly recommend.” Maciek.

For more information about Rolfing Structural Integration please visit:  https://www.rolfing-fitsmile-london.co.uk/rolfing-in-london/

For testimonials please visit:  https://www.rolfing-fitsmile-london.co.uk/testimonials/

To try Rolfing by Liverpool Street station in London, City of London, EC2M 4NS, please click here.
 https://www.rolfing-fitsmile-london.co.uk/contact/



London Clinic for Rolfing, Personal Training, & Pilates

Address:
Rolfing Fitsmile London
Longcroft house, Victoria Avenue, London, EC2M 4NS

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