To visualise an irritated sciatic nerve, I like to use the comparative illustration of an angry cat who’s body is rigid and arched with fur standing on end. I then think of the image of the cat’s owner gently stroking it to calm it down. In a similar way to treat irritated sciatic nerve, a therapist will gently stroke a surrounding an irritated nerve fascia in order to calm the nerve down. When a cat is happy their posture is relaxed and not tense. By freeing up the sciatic nerve from a rigid surrounding fascia, pain can greatly be reduced.
“I was recommended by a PT to Jaro, initially for a consultation for hamstring tightness and posture correction. I quickly realised that Jaro is a total professional and was more than happy to undergo a full 10 session therapy series. Jaro explains exactly what he is doing, both the principles and practice. The impact has been extraordinary; friends have commented on the change. I have more confidence, walking quite literally taller- I am in fact 2cms taller after the sessions – with aches and tightness gone and huge impact on my training. Totally recommend this and really looking forward to coming back. On top of everything he works with great humour, making each session a pleasure. Book now!”
“After numerous acupuncture and osteopath appointments my sciatica continued to stop me living a pain free life. A yoga instructor recommended Rolfing. I embarked on a course of 10 treatments with Jaro. I have been symptom-free ever since. Jaro is a very competent therapist. He is very knowledgeable and remained professional at all times.”
I am a enthusiastic Personal Trainer with over 12 years of experience in the industry. I believe in healthy, balanced exercise programmes combining Pilates, Resistance Training and Massage Therapy, which all help you to reach your fitness goals, increase your energy level, while keeping you away from injuries.
Engaging passion, dedication and determination delivers ultimate goals.
” Rolfing is an innovative 3 in 1 method. It improves the mind, ameliorate internal organs and body motility. JARO is a professional in his field. He perfectly understands the patient’s needs using his knowledge. Rolfing from Jaro is an investment in your health. I would highly recommend.” Maciek.
“I had been experiencing the pain in my upper leg/lower back area for quite some time & had been to a couple of physio sessions but nothing helped until my PT recommended me to Rolfing Fitsmile. Honestly the first session i had with Jaro i noticed a massive difference. I went to a second session & the pain had completely gone. Jaro is a complete professional in what he does & I wouldn’t hesitate recommending him to anyone.”
Thank you so much Kathryn for your BRILLIANT 5 stars ( 🌟🌟🌟🌟🌟) Google review!
“I never review anything online but have to after meeting Jaro. After injuring myself waterskiing 4 years ago and doing nothing about it, I finally realised that the pain in my leg wasn’t going to go away with hope alone. I was referred to Jaro who I have to say was BRILLIANT. It took a few sessions to relieve the amount of muscle tension, but it worked and now after 4 years I don’t live in pain and can really push myself when I excercise and simple things like using steps doesn’t hurt me.. If you’re hurting don’t wait, go see him. He works magic and is also lovely and very friendly!”
Five stars google rating and review – meet Zsofia. Here’s her experience with trying Rolfing therapy at Rolfing Fitsmile London.
“Being a personal trainer and playing sports all my life resulted in having severe injuries and through that getting to know different therapies in order to promote recovery.
My recent back/neck injury is a so called thoracic outlet syndrome which has been an ongoing issue for a few years now. I have tried alternative therapies such as osteopathy, massage, physiotherapy in the past however none of them brought the desired progress.
Trying Rolfing therapy was my last resort.
The technique along with Jaro’s approach really helped me. It’s gentle and not an invasive way of treatment and he tailors the treatment to the client’s current state. He’s calm, professional, knowledgeable and reliable.
I can highly recommend him!?”
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