October 13, 2017
Beginner guide to Endurance training. 12 useful tips to maximize your performance.
The Rolfing Ten Series is a full transformation, consisting of ten hour-long sessions. Learn more: rolfing-fitsmile-london.co.uk/rolfing-in-london/
Each session focuses on one aspect of the body and prepares it to move on to the next one. The ten steps gives practitioner and client a framework for covering all important areas of the body. After the ten steps, clients can continue to take Rolfing sessions on an ad-hoc basis to maintain healthy movement in the face of life’s pressures.Share This: